Lean Pockets - Calzones Grilled Chicken Parmesan has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 27.51g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.17 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Lean Pockets - Calzones Grilled Chicken Parmesan has been given a composite ranking of 67, and in moderation.
Calories from Protein | 21% | |
Calories from Fat | 18% | |
Calories from Carbs | 62% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 70.5 IU | 1.4% | Top 30% | High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 141.1 mg | 14.1% | Top 10% | Very High |
Iron | 0.71 mg | 3.9% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 465.6 mg | 19.4% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27.5 g | 9.2% | Top 10% | Very High |
Dietary Fiber | 3.5 g | 14.1% | Top 10% | Very High |
Sugars | 4.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.2 g | 18.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.5 g | 5.4% | Mid 40% | Average |
Saturated Fat | 1.4 g | 7.1% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 250 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 660 mg 27.5%
Total Carbohydrates 39 g 13%
Dietary Fiber 5 g20%
Sugars 7 g
Protein 13 g 26%
Vitamin A 2% Vitamin C
Calcium 20% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 121
Protein 6 g | Carbs 18.1 g | Fat 2.3 g
Per 100g | Calories 128
Protein 5.3 g | Carbs 24.2 g | Fat 1.1 g
Per 100g | Calories 111
Protein 4 g | Carbs 17.1 g | Fat 2.5 g
Per 100g | Calories 94
Protein 8.9 g | Carbs 7.5 g | Fat 2.8 g
Per 100g | Calories 214
Protein 10.2 g | Carbs 24.5 g | Fat 9.2 g
Per 100g | Calories 214
Protein 8.8 g | Carbs 27.7 g | Fat 8.8 g
Per 100g | Calories 176
Protein 8.5 g | Carbs 27.5 g | Fat 3.5 g
Per 100g | Calories 60
Protein 3.7 g | Carbs 9.3 g | Fat 1.2 g
Per 100g | Calories 190
Protein 9.9 g | Carbs 28.2 g | Fat 4.2 g
Per 100g | Calories 176
Protein 8.5 g | Carbs 27.5 g | Fat 3.5 g
Per 100g | Calories 196
Protein 7.1 g | Carbs 30.6 g | Fat 5.5 g